YOU’RE INVITED TO PARTICIPATE IN YOUR OWN CREATIVE WAY
Mental Health Awareness Week
OCT. 6-10, 2014
“In The Zone”
Training the brain to be relaxed enough to focus on meeting the demands of the moment. Building mental strength using evidenced-based activities!
A daily “Zone” activity has been chosen to practice building resilience and managing daily stressors.
Monday: Music and physical activity
S: Stop what you are doing and put things down for a minute
T: Take a breath
O: Observe your thoughts & feelings Notice them and continue
P: Proceed, in that moment, to take on the challenge at hand
Wednesday: Growth Mindset
Assembly with Christine Duvivier
What’s Right with Me?
Thursday: Walking with Awareness
Walk with appreciation
Walk consciously noticing sights, sounds, smells, wind or temperature
Walk with positive affirmations